Building Trust through Building Self-Kindness
Published on June 21, 2025
About this Podcast
HOST: Welcome to our podcast, where we explore topics that can help us grow and connect with others. I'm thrilled to have Dr. Jane Smith with us today, an expert in emotional intelligence and the creator of the course, "Building Trust through Building Self-Kindness." Dr. Smith, can you tell us about your personal experiences that led you to create this course? GUEST: Absolutely! I've seen firsthand how important self-kindness is in building trust and stronger relationships. As a psychologist, I've worked with many individuals who struggle with self-criticism, which can hinder their ability to trust themselves and others. HOST: That's fascinating. Could you share some current industry trends that support the idea of self-kindness as a foundation for trust? GUEST: Certainly. There's a growing body of research on the importance of self-compassion and emotional intelligence in various fields, from education to the workplace. People are recognizing the value of fostering a positive relationship with themselves to improve overall well-being and connection with others. HOST: Speaking of challenges, what are some common obstacles that people face when learning or teaching self-kindness? GUEST: One challenge is overcoming the societal norm of self-criticism. Many people believe that being hard on themselves is the only way to achieve success or improvement. Another challenge is helping individuals understand that self-kindness doesn't mean complacency—it's about creating a supportive inner voice that encourages growth and self-improvement. HOST: That's insightful. Where do you see the future of self-kindness and trust-building in our society? GUEST: I believe we'll continue to see a shift towards more empathy and understanding in various aspects of life. As people become more aware of the benefits of self-kindness, I expect it to become an essential component of personal growth and interpersonal relationships. HOST: Dr. Smith, thank you for sharing your expertise and insights on the "Building Trust through Building Self-Kindness" course. It's clear that self-kindness can lead to deeper trust and meaningful interactions. To learn more about this transformative program and start your journey towards a more compassionate you, visit our website today!
