Professional Certificate in Prioritizing Self-Care for Busy Professionals
Published on June 23, 2025
About this Podcast
HOST: Welcome to our podcast, today we have Dr. Sarah Mitchell, a renowned psychologist and the instructor of the new course, "Professional Certificate in Prioritizing Self-Care for Busy Professionals". Sarah, thank you for joining us. GUEST: Thank you for having me, I'm excited to be here. HOST: Could you start by sharing your personal experiences that led you to create this course? GUEST: Absolutely. I've worked with numerous professionals over the years who were overwhelmed, stressed, and neglecting their self-care. I saw a need for a course that focuses on practical self-care techniques for busy individuals. HOST: That's insightful. And what current trends are you seeing in the industry that make this course relevant? GUEST: There's growing recognition of the importance of mental health in the workplace. Companies are starting to understand that investing in their employees' well-being leads to increased productivity and job satisfaction. HOST: That's great to hear. Were there any challenges you faced in developing this course? GUEST: Yes, condensing the vast amount of self-care strategies into a manageable program was a challenge. But I believe we've created a comprehensive yet accessible course. HOST: Indeed, it seems so. Looking forward, where do you see the future of self-care in professional settings? GUEST: I believe self-care will become an integral part of professional development. It's not just about skills and knowledge, but also about maintaining one's well-being to sustain high performance. HOST: Well said, Sarah. Thank you for your time and sharing your insights with us. GUEST: My pleasure, thank you for having me. HOST: To our listeners, remember to check out the "Professional Certificate in Prioritizing Self-Care for Busy Professionals" and take the first step towards a healthier, balanced life. Until next time, take care!
