Professional Certificate in Fasting Strategies for Health Coaches
Published on June 23, 2025
About this Podcast
HOST: Welcome to our podcast, where we explore innovative courses that empower health professionals. I'm thrilled to have Dr. Sarah Jones, an expert in fasting strategies and the instructor of the Professional Certificate in Fasting Strategies for Health Coaches. Welcome, Sarah! GUEST: Thanks for having me, [Host's Name]! Excited to discuss the transformative power of fasting with your audience today. HOST: Great! Let's start with your personal experience. How did you get involved in fasting strategies, and what insights have you gained along the way? GUEST: I stumbled upon intermittent fasting a decade ago, and it changed my life. Since then, I've researched various fasting methods, discovering the importance of personalization, and how specific fasting techniques can support various health goals. HOST: Fascinating! Now, Sarah, could you share some current industry trends in fasting strategies that health coaches should be aware of? GUEST: Absolutely. Time-restricted eating, also known as 16:8 or 14:10, is quite popular. Many people find it sustainable and effective for weight management and overall well-being. Additionally, customized fasting plans tailored to clients' needs are gaining traction. HOST: That's interesting. Now, what challenges do health coaches face when implementing or teaching fasting strategies? GUEST: The most common challenge is addressing misconceptions about fasting. Many people fear hunger, nutrient deficiencies, or decreased energy levels. Health coaches must debunk myths and guide clients with accurate information and support. HOST: That sounds crucial. Looking ahead, where do you see the future of fasting strategies in the health coaching industry? GUEST: I believe fasting strategies will become more mainstream, integrated into wellness programs, and recognized as powerful tools for preventive care. As research advances, we'll discover even more benefits and applications, further solidifying fasting's role in the industry. HOST: Dr. Sarah Jones, thank you so much for sharing your insights on the Professional Certificate in Fasting Strategies for Health Coaches. It's been a pleasure and an education having you here! GUEST: Thank you for having me, [Host's Name]! It's been a pleasure discussing fasting strategies and their importance in health coaching.
